Have you noticed it’s harder to feel joy?
I’ve got a question for you, - Are you happier than you were as a child?
Do you remember not being able to sleep the whole night before your birthday?
The excitement was unbearable!
I don’t know about you, but I find it challenging to have that level of excitement that I did as a child
Let me introduce you to a concept called “JOY INFLATION” what it is that we need more and more to give us joy,
Well what’s the antidote, it is a ZEN concept that is to extract the EXTRAORDINARY from the mundane.
To be truly present in the moment.
Go figure! Enjoying life, is a meditative practice in itself,
If you’re interested in knowing more, check out this video I created: