Why Mental Resilience?
“This book successfully integrates the lessons learned from thousands of years of Eastern meditation tradition with the latest findings of Western science. For novices and experts alike, it will broaden and deepen your understanding. I have meditated in the peace and quiet of a mountain retreat and as a combat soldier in trenches. Meditation is a powerful tool to develop focus, peace, and clarity. This is the best book on meditation I have ever read.” — John Gibbons, practicing psychologist for forty years
Mental Resilience -The Power of Clarity
“At a time when work life is getting faster and more complex, we all need to clear our minds and develop focus. It is an absolute must for high performance work environments. This book makes building mental resilience easy. It has helped me as a mother, a partner, and an executive.” — Elizabeth Broderick, partner, Blake Dawson Waldron
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Mental Resilience Guided Meditation - A relaxing audio experience