Damned if you do, damned if you don’t: The high cost of unexpressed emotions

Dealing with emotions is tough.

 However, if you don’t process them they leak into a conversation.

 In this slightly longer 8 minute video  we take you through a framework to help you understand what happens when emotions are not fully expressed and how it breaks the connection.

DISCUSSION GUIDES

Think about a difficult conversation.

 Were you able to share your emotions effectively, efficiently and elegantly?

 Was the other person able to share their emotions effectively, efficiently and elegantly?