R . A . N . G . E .

Have You Ever Felt Nervous About Having A Conversation?

Have you ever felt anxious about an upcoming conversation, worried about its impact on your relationship?

Understanding how to approach these discussions can alleviate that stress.

The R.A.N.G.E. framework offers a clear pathway: Reflect on what’s said, Accept their reality, Normalize their feelings, Give empathy, and Explore options together.

By following this structure, you can foster deeper connections and navigate conversations with confidence and clarity.