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Empathy Is One Of The Most Powerful Step

Empathy is a vital part of connecting with others, but it can be challenging, especially when you’re struggling to show it to yourself.

When feelings of anger, hurt, or frustration arise, it’s easy to become overwhelmed or judgmental.

By taking a moment to breathe deeply and center yourself, you create the space needed to focus on the other person’s emotions without getting lost in your own, allowing for deeper connections and understanding.