Don’t retaliate, negotiate with your feelings emotions

Sometimes we just don’t share our feelings and emotions.

We can start to think we shouldn't feel a certain way and we can get angry with ourselves.

 In this 4 minute video we give you a tool to negotiate with your feelings

DISCUSSION GUIDES

Think about a difficult conversation and some difficult emotions.

What were you telling yourself?

How could you show more compassion to yourself by using the model; emotions drive feelings, feelings are driven by thoughts, and perspective is driven by assumptions.