DOPAMINE NATION
Book byĀ Anna Lembke
Are You Secretly Hooked?
Have you ever noticed how certain treats can hijack your brainā€™s pleasure centers?
The thrill of seeing, smelling, and even eating those sugary delights can lead to an overwhelming urge that feels impossible to resist.
Understanding this cycle can empower you to regain control and create healthier habits that bring genuine joy.
