PEACE IS EVERY STEP

Part 15: BREATH IS POWERFUL

Have you ever found yourself feeling exhausted or agitated at the end of the day, leading to unnecessary conflicts with the people you love?

It’s easy to take our frustrations out on those who matter most, but creating a personal breathing space can help.

Whether it’s a dedicated room, a corner in a park, or just a quiet spot on the street, taking a moment to breathe and reconnect can reintegrate us with our true selves.

Remember, our breath is a powerful tool to return to the present moment, allowing us to show up as our best selves for those we care about.